This is a fabulous and important guest post from Kyran Doyle over at FitnessCrest.com… Overtraining is a huge deal and way more common than we imagine. Kyran really nails it with this one. Make sure to check him out and the original article over at FitnessCrest.com Are you worried that you might be pushing yourself too far? In this article we’re going to break down some common signs of overtraining so you can identify if you need to make a change. There are some people out there that shrug off overtraining as a myth. Something that those who’re too soft to train hard use as an excuse. And I can …
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